Inulin is a type of soluble fiber found in many plants, researchers say that chicory roots are the richest source.
Inulin is also fructan. Like other fructans, it is a prebiotic, meaning that it feeds the good bacteria in the gut.
Fructans are chains of fructose molecules. The molecules link together in a way that the small intestine cannot break down. Instead, they travel to the lower gut, where they feed beneficial gut bacteria.
The gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nourish colon cells and provide various other health benefits.
Plants containing inulin have been around for thousands of years, and some early humans consumed much more inulin than we do today .
Manufacturers add inulin to processed products to:
- boost the prebiotic content of foods
- replace fat in foods
- replace sugar in foods
- alter the texture of foods
- improve the health benefits of foods due to its benefits for gut health
Chios mastiha powder with inulin
Mastic is used for stomach and intestinal ulcers, breathing problems, muscle aches, and bacterial and fungal infections. It is also used to improve blood circulation.
You can buy the product from HERE