Jackknife crunch on a FreeForm Board

Exercise of the week! Starting position: plank position, feet on the FreeForm Board and palms on the floor.

Execution: Slowly raise your hips and pull the FreeForm Board towards your hands without bending your knees. Return to starting position. 12-15 reps.

  • Keep your shoulders over your hands
  • Exhale when driving your pelvis to the ceiling and inhale when lowering

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®

Body Magazine, February 2018