Aerial Pilates® – double leg lifts

Exercise of the week!Starting Position

Plank position, arms under your shoulders, hips in the hammock.


Inhale and during exhalation lift and extend your legs.



  • PH in and up
  • Keep your head aligned with your spine
  • Elongate your arms


Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®