Exercise of the week!Supine position, legs extended close together, feet on the hammock, arms by your sides on the mat.
Inhale and during exhalation lift your pelvis, extending up from your hips until your feet, hips and shoulders form a straight line.
Inhale and return to starting position.
Cues:
- Long legs in opposition with the PH
- Avoid pressing your palms on the mat
- Legs close together
Variation
Arms above your shoulders with palms facing each other.
Christina Nikolia, Personal Trainer, Pilates Instructor, AthensTrainers® Associate
