Keep your mind on Pilates. Keep your body toned and try…..Aerial Pilates® – hip extension 

Exercise of the week!Supine position, legs extended close together, feet on the hammock, arms by your sides on the mat.
Inhale and during exhalation lift your pelvis, extending up from your hips until your feet, hips and shoulders form a straight line.

Inhale and return to starting position.


  • Long legs in opposition with the PH
  • Avoid pressing your palms on the mat
  • Legs close together

Arms above your shoulders  with palms facing each other.

Christina Nikolia, Personal Trainer, Pilates Instructor, AthensTrainers® Associate