Keep your mind on Pilates. Keep your body toned and try…..Can Can

Starting Position

Sitting sideways, balancing on one buttock, legs bent, above the mat with the miniball in between knees. Arms at shoulder level.


Exhale and extend your legs diagonally, inhale and bend them

can can


Pull the navel towards the spine (PH in and up)

Sit sideways balancing on one buttock

Keep chest up, back straight and shoulders at the side and down.

Keep torso rigid

Flex and extent your knees

Elongate your legs from hips  

8-12 reps

Despoina Pane, Pilates Instructor, AthensTrainers® Associate