Sitting sideways, balancing on one buttock, legs bent, above the mat with the miniball in between knees. Arms at shoulder level.
Exhale and extend your legs diagonally, inhale and bend them
Pull the navel towards the spine (PH in and up)
Sit sideways balancing on one buttock
Keep chest up, back straight and shoulders at the side and down.
Keep torso rigid
Flex and extent your knees
Elongate your legs from hips
Despoina Pane, Pilates Instructor, AthensTrainers® Associate