Exercise of the week!Starting position: Supine position with your arms extended over your shoulders towards the ceiling and with the knees in a tabletop position.
Execution: Inhale and during exhalation lower your legs to tap your toes on the ground while extending your arms above your head. Return to starting position.
Cues
- Legs remain steadily bent at 90°
- Belly button towards the spine
- Legs are extended diagonally above your head
- Lower your legs as much as your PH supports you
- Avoid lordosis
Purpose
- Pelvic stabilization
- Core strengthening
- Coordination
- Synchronization
Dimoutsos Evangelos, Personal Trainer, AthensTrainers® Associate
