Exercise of the week!
Strengthens hip extensors and shoulder girdle, stabilize trunk and pelvis.
Starting Position:
Push up position with your hands shoulder-width apart.
Execution:
Inhale and during exhalation lif one leg towards the ceiling. Ensure the pelvis and torso are stable as the legs move.
Cues:
- Keep the PH engaged during the exercise
- Keep your head aligned with the spine
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
