Linden Tea

A hot cup of tea works wonders to bring us mental as well as physical relief.

Linden tea may promote relaxation by inhibiting your ability to become excited. It contains powerful antioxidants  that help fight inflammation. Chronic inflammation is associated with many diseases, including diabetes and cancer.

It  reduces mild pain, has diuretic effects, lowers blood pressure and soothes your digestive tract.

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Adding linden tea to your diet is easy. You can  drink a cup any time you like. To get the most antioxidants out of your tea, steep your tea loose without filtered bags.

Enjoy!!!

Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer

 

Source: stellasideratou.blogspot.com