One of the best ways to create more intimacy in your relationship!
LOVERS SIDE ANGLE POSE – UTTHITA PARSVAKONASANA
Begin both in standing position with your partner bihind you. From warrior pose perform a side bend. Place his arm arround your core and support your elbow on his bent thigh. Hold for 5 breaths.
Expain him how to breathe properly.
This asana strengthens the legs and improves spine mobility.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos: Grigoris Dogas
Source: Body Magazine,