Educational Seminar Mat Pilates Programme level l

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AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

  • 11/5    13:00 – 20:00
  • 12/5    11:00 – 20:00
  • 18/5   13:00 – 20:00
  • 19/5   11:00 – 20:00

This seminar is about the first level of a Pilates repertoire using a miniball. It is the basic program of the method. With this seminar, you can perform Pilates  to the gym or personal training studio. It is a complete Mat Pilates Program with all the basic exercises, variations and modifications  (for beginners,  advanced and for those who have  cervical, thoracic and lumbar spine problems).

Topics:

  • General information about Joseph H. Pilates ( life and work)
  • Contrology
  • All about Pilates system
  • Pilates benefits
  • Pilates keys
  • Human Anatomy
  • Pilates Anatomy
  • Pre Pilates exercises
  • Mat Pilates Programme level l exercises
  • TFC (Technique, Flow, Cues)
  • All about AthensTrainers® Ultimate Pilates System®
  • Teaching method
  • Building the course
  • Improving your communication skills while teaching Pilates
  • General set up information and promotion tips

Training material:

The student receives a folder with informative material, pen, block, a miniball and Mat Programme Level I and Human Anatomy manuals with photos.

Mat Programme Level I Seminar Requirements:

The knowledge of Anatomy is prerequisite for taking part in the training. If the student doesn’t want to attend it, there is an exam that allows us to evaluate his/her knowledge.

After training, 10 hours of course attendance, 20 hours of personal practice, 20 hours of teaching .

Instructors: Varvara Solomonidou, Eleni Zachioti, Grigoris Dogas

This seminar is designed for both  Fitness & Health  Professionals (Personal Trainers, Certified TEFAA Teachers, Pilates & Yoga Instructors, Physiotherapists etc).

Information & Registration: 6950614115/info@athenstrainers.gr

Mat Pilates Programme level l

By |2019-04-02T12:50:37+00:00April 2nd, 2019|Events, Excercises|0 Comments