Exercise of the week!
Plank position with “6 directions” pads under your feet. Slide bending and extending your knees in and out as quickly as possible.
Keep one leg straight while bending the other.
Keep your head aligned with your spine.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Body Magazine, February 2018