Partner Yoga…release pose

Exercise of the week!An asana that relieves the hip and core pain.

Sit back-to-back in a cross-legged position.

On each inhale, lengthen through spine and on each exhale fold forward from the hips. Your partner follows your move releasing his head and shoulders onto your  back, with his arms  at his sides and his palms facing up.

Hold for 5 breaths then change roles.

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®

Sofia Papageorga, Yoga &  Pilates Instructor, Personal Trainer, AthensTrainers® Associate

Body Magazine April 2017