Fresh pears and homemade chocolate spread are a match made in heaven. Pair them in a pancake for a delicious flavor combination.
You will need:
• 4 tablespoons all perpose flour
• 1 teaspoon baking powder
• 1 egg
• 2 teaspoons cocoa (optional)
• 1 vanilla
• 1 cup of milk (cow or coconut or almond)
Mix all the ingredients . Bake in a non-stick pan.
For the homemade chocolate spread you will need
• 5 teaspoons cocoa
• 3 teaspoons brown sugar or stevia
Calories: 270 for 3 pancakes with 1 tablespoon homemade chocolate spread and 1 small pear
Stella Sideratou, Dietitian – Nutritionist, Physiotherapist, Reflegologist, Pilates Trainer