Homer, famous author of the Odyessy, called pears “gift of the gods.”
Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package.
Health benefits:
- rich in fiber
- help with weight loss
- reduce the risk of developing cancer
- prevent constipation
- flush the digestive system of toxins
- reduce the risk of developing diabetes
For the best flavor, allow pears to ripen in a warm, sunny area for several days or until the neck of the pear yields to pressure.
Source: www.medicalnewstoday.com