Peppers and lemon to boost your immune system

A red bell pepper contains 3 times more vitamin C than an orange. This means that it can  boost your immune system.

When red peppers are combined with  Bioflavonoids (that exist naturally in esperidoids) , the benefits of vitamin C is maximized  by inhibiting its breakdown in the body.

You can find recipes in (Red-pepper Lemon Chicken) (Roasted Shrimp with Peppers and  Lemon) (Bell Pepper and Lemon Salmon)

Searched and found Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®