A red bell pepper contains 3 times more vitamin C than an orange. This means that it can boost your immune system.
When red peppers are combined with Bioflavonoids (that exist naturally in esperidoids) , the benefits of vitamin C is maximized by inhibiting its breakdown in the body.
You can find recipes in
www.myrecipes.gr (Red-pepper Lemon Chicken)
www.realsimple.com (Roasted Shrimp with Peppers and Lemon)
www.allrecipes.com (Bell Pepper and Lemon Salmon)
Searched and found Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
