Exercise of the week!
Starting Position
Lie down on your side placing the miniball under your ribs. The bottom leg is diagonally extended on the mat. The top arm is holding the leg extended.
Execution
Inhale and during exhalation bring the bottom leg close to the top leg.
Cues:
- Belly button towards the spine (PH in and up)
- Shoulder blades gliding towards pelvis
- Avoid supporting your weight in the miniball
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
