Exercise of the week!
Sitting position, legs with bent knees and flexed feet. One arm holding the roll down bar and the other placed on your belly.
Inhale and during exhalation roll down your spine vertebrae by vertebrae until your head reaches the mat. Hold for a few seconds and slowly return to starting position.
- PH in and up
- Your pelvis stays on the floor
- Hold the bar all the time
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®