Pilatesstick® workout: calf stretch / lift & lower

Exercise of the week!Strengthens the ankle muscles and stabilizes the pelvis.

Starting Position

Lie on the mat, head towards the pilatesstick, legs extended, feet  inside the handles, toes in the middle of the stick , arms next to the hips on the mat.


Inhale and flex the foot, exhale and point.


Keep your pelvis on the mat

PH in and up

Elongate your legs from the hips


Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®