Exercise of the week!
Plank position, neck aligned with your spine
Inhale and during exhalation raise one arm and the opposite leg off the ground, keeping your torso straight. Inhale and return to starting position.
Legs engaged and extended, palms under your shoulders keeping your scapula depressed, elbows slightly bent.
Avoid lumbar overextension
Keep your abdominals engaged pulling your belly button towards the spine
Abdominal and dorsal muscle strengthening
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate