Exersice of the week!
Starting position
Prone position, bent arms close to you ribs, toes tucked in.
Execution
Inhale and during exhalation come to a plank position keeping your body in a line from head to toes. Hold this position for 30” max.
Cues
- Keep your body in a line from head to toes engaging your transversus abdominus/core/PH
- Control pelvis positioning to avoid lordosis
- Breathe normally during exercise
Variations
- Move forth and back
- Move right and left
- Plank on 2 arms and 1 leg, 2 legs and 1 arm, 1 leg and 1 arm
George Chatzipaschalis , Personal Trainer, AthensTrainers® Associate
