Exercise of the week! Lie on your back with the bars parallel and shoulder width apart, holding onto the bars. Pull your torso up so that your body forms a straight line from shoulders to knees.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Body Magazine, February 2018