Pull ups with parallel bars/ equalizer bars

Exercise of the week! Lie on your back with the bars parallel and shoulder width apart, holding onto the bars. Pull your torso up so that your body forms a straight line from shoulders to knees.

12-15 reps

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Body Magazine, February 2018