Push ups with parallel bars/ equalizer bars

Exercise of the week! Keeping your body in a straight line and holding the parallel bars perform a push up. 12-15 reps

Keep your body straight, engaging your core.

Bend your elbows without causing discomfort to your shoulders.

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Body Magazine, February 2018