You improve your physical conditionYou run so you can … eat
You burn more calories
You lose extra weight
You fit into your old clothes
You collect … medals
You beat boredom, make your life more colorful
You feel healthier
You keep your mind healthy and “sharp”
You protect your bones
You feel happier
You can share this time with your family
You meet new friends through teams, races, clubs
You appreciate and protect the environment
You gain self-confidence and self-control
It is free of cost and you can run at any time
You feel young and … alive
You exceed your limits
This way you deal with middle age crisis
It can be your psychologist
It boosts your libido
It’s a “forever friend”, an appointment with yourself
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
