Pilates@home using a home reformer: frog

Reformers are the most popular piece of Pilates equipment.

With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises. This expands the variety of exercises you can do and allows them to be easier or more difficult, depending on your needs.

LEG & BUTT WORK

FROG

Lie on  on the long box with  feet in the loops and arms resting down by the side. Heels are together, toes are apart.

Inhale and during exhalation extend your legs without lifting your pelvis.

Exhale and return to staring position.

Perform 7 reps.

 

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Models: Foteini Alexopoulou and Konstantina Bakara, AthensTrainers® Associates

Clothes: DANCEDREAMS VICKY ZORBA Equipment: HOME REFORMER BENDIS PILATES by BODYBUILDING CLUB

Source: Body Magazine, issue 56