Reverse lunge with FreeformBoard (FFB)

Exercise of the week!

Standing position with one foot on the floor and one on the board.

Roll the leg on the board backwards while bending the frond knee.

Exhale and return to starting position. Perform 12-15 reps on each leg.

  • Try not to lose your balance since the FFB has wheels
  • Lower your body as much as you feel comfortable to return to starting position
  • Keep the front knee above your toes

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Body Magazine, February 2018