The right steps after training

Ok you have just finished your training and now what? Α  proper training program, except  proper preparation, requires a proper subsequent as well.

Here is what you need to do:

  • Relax five to ten minutes … cool down… you use all your energy during training

  • Stretch … your body muscles need it … .otherwise you will have mobility problems in the future
  • Drink plenty of water

  • Always change your clothes
  • Soon after you have finished your workout, you should eat since the stomach should not be left empty for many hours. Try having a healthy meal…consult a dietician ….

Kyriaki Solomonidou, Pilates Instructor, Fit Smiling Kids Administrative Manager, AthensTrainers® Associate