Ok you have just finished your training and now what? Α proper training program, except proper preparation, requires a proper subsequent as well.
Here is what you need to do:
- Relax five to ten minutes … cool down… you use all your energy during training
- Stretch … your body muscles need it … .otherwise you will have mobility problems in the future
- Drink plenty of water
- Always change your clothes
- Soon after you have finished your workout, you should eat since the stomach should not be left empty for many hours. Try having a healthy meal…consult a dietician ….
Kyriaki Solomonidou, Pilates Instructor, Fit Smiling Kids Administrative Manager, AthensTrainers® Associate