Keep your mind on Pilates. Keep your body toned and try…single leg stretch on fitball

Exercise of the week!Supine position with your hands at the base of the neck (palm over palm) , one leg extended towards the ceiling and the other bent engaging the fitball. Bent and extend the legs at knees engaging the fitball with the bent leg.


Vasia Chani, AthensTrainers® Associate , Pilates Instructor ” AthensTrainers® Ultimate Pilates System®”