AthensTrainers® organizes SPI TRAINING SYSTEM®, a unique exercise program to enhance your physical condition.
Training sessions will take place every Saturday, starting on Saturday October 8th at 16:00 at Baroutadiko Park (Egaleo) and continuing on October 15th at Ilion!
SPI is a complete training system for the whole body aiming to improve all parameters of physical condition (endurance, power, speed, agility, flexibility). Everybody can join the workout . SPI can be adapted to all levels of physical condition, from the beginners to the more advanced trainees… even to athletes. It combines specific types of exercises chosen from a wide variety of sports and sporting activities. It is one of the most popular exercises methods that aims to all ages.
Cost: 5€ per session
Information: 6950614115 / email@example.com