This spine corrector is provided with a Velcro strap to be fixed to steps, so that it allows you to perform exercises aimed at activating your spine muscles and correcting your posture.
Four prearranged points where elastic bands can be fixed will allow you to work also your upper limbs. Furthermore, its anatomic curve and its high-density material permit to perform exercises that enhance limb mobility, muscle elasticity and strength, ensuring the achievement of great functional and aesthetic results. This will help to eliminate back pain and incorrect postures.
The Pilates spine corrector is also known as “step barrel”, “Pilates arc”, “Small Barrel”. It is a small, adaptable apparatus that can enhance your workout. Mat exercises are transferred to the arc’s rounded surface giving the repertoire a new challenge without straps or springs.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Source www.kwell.it
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