Static Lunges

Exercise of the week!

Starting position: from  standing position, take a long step forwards holding the tips of  elastic band.

Execution: Keeping your spine straight, bend your  knees  to a 90° angle and return to starting position.


  • The front knee shouldn’t go over your toes
  • Keep your spine straight

Dimoutsos Evangelos, Personal Trainer, AthensTrainers® Associate