According to Sadhguru, yoga practises should happen during sunrise and sunset since everything is in a state of flux. If you practice at that time, your ability to transcend limitations is better because your life energies are in a state of flux.
Your senses will be heightened as you explore the wonders of outdoor yoga. Take in the sound of the flowing water, the smell of fresh grass and the feel of a light breeze as you enjoy the summer sunset.
UTTHITA HASTA PADANGUSTHASANA STANDING HAND TO TOE-EXTENDED HAND TO TOE POSE
Exercise of the week!
Start in standing position with your feet close together. Bring your right knee up towards your belly.
With your left arm clasp on your big toe between the thumb and the index and middle fingers. Firm the front thigh muscles of the standing leg so that they are engaged. Extend the left leg forward straightening the knee as much as possible without letting go of the toe. Extend the other arm overhead. Hold for 3-5 breaths and repeat on the other leg.
Benefits:
- Improves nervous system
- Improves digestion
- Strenghtens the arms and back
- Enhances balance
- Develops mind calmness and clarity
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos by Elina Belegrini
Model: Fenia Vracha, Yoga & Pilates Instructor, AthensTrainers® Associate
Source: The Body Magazine