Sup Training: sit ups

Exercise of the week!Starting position
Lie down in supine position with bent knees, feet on the sup and hands behind the head.

Elevate your upper body to perform a sit up. Exhale during the performance and inhale while returning to starting position.
2setX 15 reps

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®