Sup Training: thigh stretch

Exercise of the week!Kneeling position on the sup, arms extended parallel to it, tilt your upper body back till knees and head are aligned. Return immediately to original position. Inhale leaning backwards, exhale while returning forwards .

2 set x 12 reps

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®