Supported gas release pose – Pawanmuktasana

An asana that streches your spine, helps against menstrual problems, improves digestion and relieves constipation.

She lies  on her back, with her arms on the sides and knees into the chest. He is sitting on her shins holding her head. Hold this pose for 5-10 breaths.


Sofia Papageorga, Yoga &  Pilates Instructor, Personal Trainer, AthensTrainers® Associate