An asana that streches your spine, helps against menstrual problems, improves digestion and relieves constipation.
She lies on her back, with her arms on the sides and knees into the chest. He is sitting on her shins holding her head. Hold this pose for 5-10 breaths.
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate