One of the best ways to create more intimacy in your relationship!
SUPPORTED FLYING LOCUST, SALABHASANA
Lie on your back, knees bent, legs lifted toward the sky. Your partner stands in front of you, clasping hands and leaning into your feet. Adjust your feet in your partners hip crease, toes slightly turned out for comfort. Slowly extend your legs, and your partner takes flight. Hold for 5-8 breaths and switch sides.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Photos: Grigoris Dogas
Source: Body Magazine,