Yoga partner workout: seated pose with open chest

//Yoga partner workout: seated pose with open chest

One of the best ways to create more intimacy in your relationship!

SUPPORTED FLYING LOCUST, SALABHASANA

Lie on your back, knees bent, legs lifted toward the sky. Your partner stands in front of you, clasping hands and leaning into your feet. Adjust your feet in your partners hip crease, toes slightly turned out for comfort.  Slowly extend your legs, and your  partner takes flight. Hold for 5-8 breaths and switch sides.

yoga partner

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Photos: Grigoris Dogas

Source: Body Magazine,

By |2019-07-28T17:51:17+00:00July 28th, 2019|Excercises|0 Comments