Yoga partner workout: side bend

//Yoga partner workout: side bend

One of the best ways to create more intimacy in your relationship!

COUPLE SITTING BACK TO BACK
SIDE BEND

Sit back to back with your partner in a  cross-legged position and place your right hand on the floor with your elbows slightly bent. Reach your left arm up and overhead leaning to the right side. Hold the pose for 2-3 breaths switch sides and repeat.

This asana  will help you and your other half develop a stronger bond.

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Photos: Grigoris Dogas

Source: Body Magazine,

By |2019-08-04T22:27:53+00:00August 4th, 2019|Excercises|0 Comments