Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
You can use it to warm up and improve your flexibility..
BALANCE & ALIGN
Lie on your back with your hands at your sides, knees bent, and feet on the yoga wheel.Raise your hips to create a straight line from your knees to shoulders. Extend one leg long towards the ceiling.
- Strenghtens the back
- Opens the chest
- Tones up organs of the abdomen
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Photos: Eleanna Kourkoulopoulou
Source: Body Magazine,