Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.

You can use it to warm up and improve your flexibility..

BALANCE & ALIGN

Lie on your back with your hands at your sides, knees bent, and feet  on the yoga wheel.Raise your hips to create a straight line from your knees to shoulders. Extend one leg long towards the ceiling.

 

yoga wheel

Benefits

  • Strenghtens the back
  • Opens the chest
  • Tones up organs of the abdomen

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®

Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate

Photos: Eleanna Kourkoulopoulou

Source: Body Magazine,