Yoga wheel: crow pose (kakasana)

Exercise of the week! Crow pose on yoga wheel will improve your balance and core strength.

Focus on your breath, keep your gaze steady and engage your core to balance.

Yoga plus: press your thumbs into the side of the wheel to reduce the discomfort of having the wheel pressing into your palm and to improve your stability.

Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate

Photos by Eleanna Kourkoulopoulou

BODY MAGAZINE February 2018