Exercise of the week!
Starting Position:
Supine position, knees bent, feet on the miniball and hands at your sides.
Execution:
Inhale and during exhalation articulate your spine vertebrae by vertebrae to a bridge position. Inhale and during exhalation return to starting position.
Cues
- Belly button towards the spine (PH in and up)
- Engage your gluts in order to avoid cramps
- Shoulders in alignment with pelvis and knees
- Knees hip width apart
- Keep the weight on your shoulders , not in the neck
- Articulate your spine (vertebra – vertebra)
Despoina Pane, Pilates Instructor, AthensTrainers® Associate
