AthensTrainers® organizes educational seminar about “Tower-Mat Station Repertoire”. It is a versatile part of the Cadillac or Reformer with Tower. The repertoire includes exercises executed
Children adopt the lifestyle of adults both in student life as well as in their spare time. AthensTrainers® designs and runs programs for our little
Despite the Medieval name, Reformer is a very smart and elegant apparatus.
AthensTrainers® organizes educational seminar about Pilates & Pregnancy.
This seminar is about the third level of a Pilates repertoire without using the miniball.
Elastic bands have been used by physiotherapists for years to strengthen and treat injuries.
Foamrollers are simple to use and lightweight so they can be used anywhere and in any position.
Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.
Despite the Medieval name, Reformer is a very smart and elegant apparatus.
Pilates instructors are very fond of using fitball since it offers body stabilization, balance and control.