Educational Seminar Pilates 4 Kids
5 June, 2019
AthensTrainers® organizes Pilates 4 Kids educational seminar on June 23 2019.
Excercises
Keep your mind on Pilates. Keep your body toned…and try Shoulder bridge on the miniball
2 June, 2019
Exercise of the week!
Strong gluts and flat belly with a fitball: roll out
26 May, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Strong gluts and flat belly with a fitball: criss cross screw
17 May, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Couple workout: exercise 13
10 May, 2019
Couple workout can be more effective when it involves fun.
Strong gluts and flat belly with a fitball: roll over
10 May, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Strong gluts and flat belly with a fitball: plank to pike /reverse roll out to pike
5 May, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.