Reformer training: stomach massage – straight back
30 June, 2019
Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it “Apparatus”. It is a wooden bed with frame.
Excercises
Yoga partner workout: lovers side angle pose
20 June, 2019
One of the best ways to create more intimacy in your relationship! LOVERS SIDE ANGLE POSE – UTTHITA PARSVAKONASANA Begin both in standing position with
Strong gluts and flat belly with a fitball: side bend
20 June, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Reformer training: stomach massage – round back
16 June, 2019
Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it “Apparatus”. It is a wooden bed with frame.
Strong gluts and flat belly with a fitball: push ups
6 June, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Educational Seminar Pilates 4 Kids
5 June, 2019
AthensTrainers® organizes Pilates 4 Kids educational seminar on June 23 2019.
Keep your mind on Pilates. Keep your body toned…and try Shoulder bridge on the miniball
2 June, 2019
Exercise of the week!
