Couple workout: exercise 10

//Couple workout: exercise 10

Couple workout can be more effective when it involves fun.

CIRCUS BLOCKS

Lock your hands onto his ankles while he is holding yours…2 sides of a coin… like a circus show

… in case you want to increase the difficulty you can perforn push ups and he can perform close grip chest presses…make sure you can stand since you are in a difficult posιtion.

To be continued….

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®

Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate

Photos by Aggelos Mais

Source: THE BODY MAGAZINE

By |2019-04-07T18:05:33+00:00April 5th, 2019|Excercises|0 Comments