Feel your inner core and stretch your body with Pilatesstick
20 April, 2019
Single leg stretch – feet on the bar: exercise of the week! Starting Position Lie on your back and lift your head and upper body
Excercises
Couple workout: exercise 11
20 April, 2019
Couple workout can be more effective when it involves fun.
Express yourself with an asana: Dekasana-Airplane pose
12 April, 2019
A game for moms & kids!
Strong gluts and flat belly with a fitball: single leg glute bridge
12 April, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Strong gluts and flat belly with a fitball: roll out to lunge
5 April, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Couple workout: exercise 10
5 April, 2019
Couple workout can be more effective when it involves fun.
Educational Seminar Mat Pilates Programme level l
2 April, 2019
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
Couple workout: exercise 9
31 March, 2019
Couple workout can be more effective when it involves fun.
Strong gluts and flat belly with a fitball: roll out to lunge
31 March, 2019
The first thing someone usually thinks when sees a fitball is “how fun it would be to sit on it and bounce”.
Keep your mind on Pilates. Keep your body toned and try…..shoulder bridge with a partner
25 March, 2019
Exercise of the week!