How to stop lower back pain
10 March, 2017
The following exercises will strengthen and relax your lower back.
Excercises
Keep your mind on Pilates. Keep your body toned…and try Scissors/Single Straight Leg Stretc
3 March, 2017
Exercise of the week!
Bhujangasana – Cobra pose
17 February, 2017
Exercise of the week for upper body strengthening.
Frozen Yoga
15 February, 2017
Some years ago, when FROZEN YOGURT and HOT YOGA were trendy, I had an idea..
Single leg deadlift with kettlebell
8 February, 2017
Exercise of the week! Starting Position
Keep your mind on Pilates. Keep your body toned…and try Bicycle On The Ball
3 February, 2017
The week starts with
Burpees challenge
20 January, 2017
Exercise of the week! Squat…push up…. squat…and jump…