Keep your mind on Pilates. Keep your body toned…and try Bicycle On The Ball
3 February, 2017
The week starts with
Excercises
Burpees challenge
20 January, 2017
Exercise of the week! Squat…push up…. squat…and jump…
Nishi Health System
12 January, 2017
Marina Pantouria’s book, gifted to me by her daughter Elena, is based on Katsuzō Nishi
Balasana – Child’s pose
6 January, 2017
Exercise of the week! Kneel on the floor and sit
Working out at home… exercises for “the day after New Year’s Eve”
29 December, 2016
Today I have a mini program for you
Pilates method for ripped back, arms and sculpted chest.
28 December, 2016
Holidays are here and it is time to be prepared for festive performances.
