Excercises
Keep your mind on Pilates. Keep your body toned… and try Double leg lowers – table position (on 4)
23 June, 2017
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…teaser (II)
16 June, 2017
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…Plow with Elastic bands
2 June, 2017
Exercise of the week!
Garudasana – Eagle Pose
11 May, 2017
Exercise of the week! Standing position, lift your right foot up, balancing on your left foot.
Keep your mind on Pilates. Keep your body toned and try…..Aerial Pilates® – hip extension
5 May, 2017
Exercise of the week!
Partner Yoga….Inner Self Pose
28 April, 2017
Exercise of the week! Sitting position back to back,
Join training ….with multiple joints exercises
20 April, 2017
Exercise of the week! All in one…