Bird Dog Plank

28 July, 2017

Exercise of the week! Starting position

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Sup Training…. opposite elbow knee/bicycle

20 July, 2017

Exercise of the week!

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Partner Yoga…release pose

14 July, 2017

Exercise of the week!

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Keep your mind on Pilates. Keep your body toned and try…..Aerial Pilates® hip extension/leg curls    

7 July, 2017

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Sup Training: sit ups

29 June, 2017

Exercise of the week!

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Keep your mind on Pilates. Keep your body toned… and try Double leg lowers – table position (on 4)

23 June, 2017

Exercise of the week!

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Keep your mind on Pilates. Keep your body toned and try…teaser (II)

16 June, 2017

Exercise of the week!

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Suspension Training-Side Plank

9 June, 2017

Exercise of the week!

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Keep your mind on Pilates. Keep your body toned and try…Plow with Elastic bands

2 June, 2017

Exercise of the week!

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Dolphin plank

18 May, 2017

Exercise of the week! Starting position

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