Excercises
Tips for stronger glutes
18 December, 2018
Strong glutes are the foundation of a great physique and a healthy body, so you need to make
Yoga wheel: seiza – Ardha Ustrasana – Half Camel Posture
13 December, 2018
Exercise of the week! If you are not flexible enough to perform “camel pose” with both hands on the mat,
Yoga wheel: seiza – meditation posture
1 December, 2018
Exercise of the week! Kneeling position with the shins on the mat, hip width apart and the yoga wheel
Keep your mind on Pilates. Keep your body toned and try…single leg stretch on fitball
22 November, 2018
Exercise of the week!
Educational Seminar Mat Pilates Programme level l
20 November, 2018
AthensTrainers® organizes educational seminar about Mat Pilates level l,the following dates:
Train your brain: exercise 5
18 November, 2018
Standing position with feet shoulder-width apart holding the dumbbells.