Reverse plank – L crunch
19 January, 2018
Exercise of the week! Starting position: Reverse plank position, heels on the FreeForm Board,
Excercises
Keep your mind on Pilates. Keep your body toned… and try double straight leg/double leg lowers
6 January, 2018
Exercise of the week!
Hamstring curls ( supine position )
1 January, 2018
Exercise of the week! Starting position: Reverse plank position, heels on the FreeForm Board,
Keep your mind on Pilates. Keep your body toned and try…wrapped toes
14 December, 2017
Exercise of the week!
Pike abs
8 December, 2017
Exercise of the week! Starting position: Front support position (push up plank), legs and arms extended,
