Excercises
Nishi Health System
12 January, 2017
Marina Pantouria’s book, gifted to me by her daughter Elena, is based on Katsuzō Nishi
Balasana – Child’s pose
6 January, 2017
Exercise of the week! Kneel on the floor and sit
Working out at home… exercises for “the day after New Year’s Eve”
29 December, 2016
Today I have a mini program for you
Pilates method for ripped back, arms and sculpted chest.
28 December, 2016
Holidays are here and it is time to be prepared for festive performances.
Christmas stretching program!
20 December, 2016
Christmas is perfect to spend time with our loved ones and enjoy our home’s warmth.
Keep your mind on Pilates. Keep your body toned…and try Lift & Lower with Elastic Bands!
16 December, 2016
Exercise of the week!
