Christmas stretching program!
20 December, 2016
Christmas is perfect to spend time with our loved ones and enjoy our home’s warmth.
Excercises
Keep your mind on Pilates. Keep your body toned…and try Lift & Lower with Elastic Bands!
16 December, 2016
Exercise of the week!
Chair Yoga … exercise using a chair!
9 December, 2016
Most of us usually spend several hours in front of a computer in a seated position.
Keep your mind on Pilates. Keep your body toned and try…..teaser
3 December, 2016
Exercise of the week!
Aerial Pilates … the new arrival in fitness
26 November, 2016
The new trend in fitness after the appearance of Aerial yoga,
Sirsa Asana – Headstand posture
17 November, 2016
Exercise of the week! It is an extremely powerful asana to start
Project “6 pack”
12 November, 2016
Some say “a bite and everything is forgiven”…but Manos suggests
