Excercises
Garudasana – Eagle Pose
11 May, 2017
Exercise of the week! Standing position, lift your right foot up, balancing on your left foot.
Keep your mind on Pilates. Keep your body toned and try…..Aerial Pilates® – hip extension
5 May, 2017
Exercise of the week!
Partner Yoga….Inner Self Pose
28 April, 2017
Exercise of the week! Sitting position back to back,
Join training ….with multiple joints exercises
20 April, 2017
Exercise of the week! All in one…
Keep your mind on Pilates. Keep your body toned and try…..swan preparation
12 April, 2017
Exercise of the week! Have you ever dreamed
Sit-ups with a dumbbell
6 April, 2017
Exercise of the week! Starting Position Supine position,
Keep your mind on Pilates. Keep your body toned and try…Side bend with Toning Ball
31 March, 2017
Exercise of the week!
Yanni ‘s daily stretching program:
29 March, 2017
1. 20’ aerobic exercise on a seated bike or a cross trainer
Keep your mind on Pilates. Keep your body toned…and try roll over with a partner
24 March, 2017
Exercise of the week!