Keep your mind on Pilates. Keep your body toned and try…..swan preparation
12 April, 2017
Exercise of the week! Have you ever dreamed
Excercises
Sit-ups with a dumbbell
6 April, 2017
Exercise of the week! Starting Position Supine position,
Keep your mind on Pilates. Keep your body toned and try…Side bend with Toning Ball
31 March, 2017
Exercise of the week!
Yanni ‘s daily stretching program:
29 March, 2017
1. 20’ aerobic exercise on a seated bike or a cross trainer
Keep your mind on Pilates. Keep your body toned…and try roll over with a partner
24 March, 2017
Exercise of the week!
Mothers all over the world “unite”!
23 March, 2017
Among the indescribable joy of giving birth to a child, young mothers often
Keep your mind on Pilates. Keep your body toned…and try plow prep in the hammock
16 March, 2017
Exercise of the week!
How to stop lower back pain
10 March, 2017
The following exercises will strengthen and relax your lower back.
Keep your mind on Pilates. Keep your body toned…and try Scissors/Single Straight Leg Stretc
3 March, 2017
Exercise of the week!